Motivational Keynote Speaker Dr. Jim Painter

Keynote Speaker Dr. Jim Painter - Author of Portion Size Me

Motivational Speaker Dr. Jim Painter - Author of Nutrition You Need To Know

Keynote Speaker Dr. Jim Painter - Author of The Art of Nutritional Cooking

Contact Form
Follow Dr. Jim Painter - Public Speaker on Nutrition


 

So what is the truth about fat, saturated fat, cholesterol and Heart Disease?

Reducing total fat, saturated fat and dietary cholesterol has long been the central therapy for treating and reducing risk for coronary heart disease (CHD). My thesis with regard to CHD reduction:

• Reducing total fat is not effective.
• Reducing dietary cholesterol is not effective.
• Reducing saturated fat is generally not effective but may have an effect in limited situations depending on the foods that replace them.
• Increasing polyunsaturated fat varies in effectiveness depending on the type.
• Increasing refined carbohydrates and sugar increases risk.
• The main therapy should concentrate on whole foods that contain soluble fiber, phyto-sterols, omega-3 fatty acids and phyto-nutrients.

All comments are welcome
Twitter: @DrJimPainter
jimpainterphd@gmail.com


Follow the links below for detailed references or click the pdf logo to download:


Current Affiliations

The University of Texas
Health Sciences Center at Houston
Eastern Illinois University
Professor Emeritus at the School of Family and Consumer Sciences