Motivational Keynote Speaker Dr. Jim Painter

Keynote Speaker Dr. Jim Painter - Author of Portion Size Me

Motivational Speaker Dr. Jim Painter - Author of Nutrition You Need To Know

Keynote Speaker Dr. Jim Painter - Author of The Art of Nutritional Cooking

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Healthy Recipes from
Nutritionist Dr. Jim Painter

Coco Cocoa Nut Torte Healthy Recipe

Coco Cocoa Nut Torte

8 Servings

INGREDIENTS

1 c. almond meal/flour
c. unsweetened coconut flakes, chopped coarsely in food processor
c. cocoa powder
1 tsp baking soda
tsp salt
1 cup raisins ( golden, natural)
cup pitted dates
c. water
3 eggs
2 T coconut oil
2 tsp vanilla

DIRECTIONS
Preheat oven to 325 F. Grease a 9" round cake pan or 8" spring form pan.
Mix together almond meal, coconut, cocoa powder, baking soda, and salt in a bowl and set aside.
In a blender, food processor, or an immersion blender, blend the raisins, dates, and water until smooth.
Add the eggs, coconut oil, and vanilla to the blended mixture and mix until smooth.
Add the wet ingredients to the dry ingredients and mix just until incorporated. Pour batter into greased cake pan and spread evenly.
Bake for 30-40 minutes or until toothpick comes out clean. Let cool 10-15 minutes.


Nutrient Analysis:

Serving Size: 1/8 cake

Amount per serving:

Nutrient Total
Calories 240
Cal from fat 90
Fat (g) 10g
Sat. Fat (g) 6g
Carb (g) 35g
Fiber (g) 4g
Protein (g) 9g


Current Affiliations

The University of Texas
Health Sciences Center at Houston
Eastern Illinois University
Professor Emeritus at the School of Family and Consumer Sciences