Keynote Speaker on Nutrition


Healthy Recipes from
Nutritionist Dr. Jim Painter

Pecan Pie Healthy Recipe

Pecan Pie

8 Servings

INGREDIENTS

1 (9 inch) Unbaked Crust
4 Tablespoons Butter, melted
Raisin/Date Puree*
1 cup raisins
½ cup dates
½ cup water
2 T. corn starch
3 Eggs
1/8 tsp. Salt
1 tsp. Vanilla
1 cup Chopped Pecans
Whole pecans for the top of the pie

DIRECTIONS

Preheat oven to 450 F.

Make raisin puree by combining golden raisins, dates, + ½ cup water. Blend until smooth. Add 2 T. corn starch and blend until incorporated.

In a large bowl, mix melted butter, raisin/date puree, eggs, salt, and vanilla. Mix until well incorporated. Stir in chopped pecans. Pour into forked pie crust.

Assemble whole pecan pieces on top of pie to make a pleasing design to the eye.

Bake in preheated oven for 10 minutes. Reduce temperature to 325 F and bake for 30 - 40 minutes longer, or until golden brown and a knife comes out clean. Let cool. Can be served as bars or pie slices.

Nutrient Analysis per Serving (1"x1" square bar):

Amount per serving:

Nutrient Total
Calories 205
Fat (g) 15g
Cholesterol38mg
Protein (g) 3g
Carb (g) 17g
Fiber (g) 2g
Calcium 21mg
Iron 1mg
Sodium 107mg
Potassium 159mg
Vitamin C 0mg
Vitamin A 106 IU


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Current Affiliations
John Patrick University
Program Director for the Master's of Science in Nutrition
Eastern Illinois University
Professor Emeritus at the School of Family and Consumer Sciences
Reasons to Believe
Visiting Scholar
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