Let's Eat Mindfully by Jim Painter
Released Jan 2017
Also on Kindle
Food Psychology is the study of how our thoughts effect our diets. As a speaker and educator about food psychology, nutrition expert Jim Painter says, "If you want to lose weight, think small." His presentations about portion sizes, calorie reduction, heart health, antioxidants, and others have taken him around the world to inspire large and small audiences with the knowledge to help them succeed in today's food culture.

Jim has produced Portion Size Me, a documentary about fast food and health, and been featured on CBS's Early Show and in journals and magazines including the Journal of the American Dietetic Association and pop magazine Glamour. His presentations are not only informational and educational; they are also thought-provoking and entertaining, making Jim Painter the right choice for your venue.

Advisory & Consulting Boards

2018-Present Nutrition Advisor Sugarwise
2017-Present United Sorghum Checkoff Board Consultant
2009-2020 Sun-Maid Raisins, Fresno, CA
2009-2018 National Dairy Council Consultant
2017-2019 Chick-fil-A Strategic Advisory Board
2017-2019 Am Heart Assoc Heathier Diet Business Committee
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Lecture Topics

  • Nutrition Where All Experts Agree

  • Food Psychology:
    Why We Eat More Than We Think

  • Finding Truth in the Failed Theories of Heart Disease

  • Nutrition in Disguise: Enticing Consumers

  • Current Issues: Fats in Vogue, Wheat Woes, Uh-Oh GMOs

  • Creating Sweet Treats in Spite of the New Sugar Labeling Law

  • 10 Foods to Reduce the Risk of Heart Disease

  • 12 Foods to Add to Your Diet to Reduce the Risk of Cancer

  • Herbal Supplements: Which Ones Work & Why

Current Affiliations
John Patrick University | Program Director for the Master's of Science in Nutrition
Eastern Illinois University | Professor Emeritus at the School of Family and Consumer Sciences
Reasons to Believe | Visiting Scholar
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