Motivational Keynote Speaker Dr. Jim Painter

Keynote Speaker Dr. Jim Painter - Author of Portion Size Me

Let's Eat Mindfully by Jim Painter
Released Jan 2017
Also on Kindle

 

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Healthy Recipes from
Nutritionist Dr. Jim Painter

Healthy Eggnog Recipe

Serves 4 - 6oz servings

4 eggs
2 C milk, skim
1 C heavy whipping cream
1/8 tsp salt
1/4 tsp nutmeg
1 tsp vanilla
1/2 C Golden Raisins pureed with 3 T. water
Splenda (optional)

Directions:
Using a blender or food processor, whip heavy whipping cream until light and fluffy. (Be careful not to over whip as this will result in butter as oppose to cream.) Set aside.
Using a blender or food processor, again, blend eggs, milk, salt, and nutmeg, vanilla, and the pureed raisins until well mixed.
Add the whipped cream to the egg mixture and blend until smooth. If desired, sweeten with Splenda to taste.


Enjoy!

*Make raisin puree by combining 1/2 C raisins and 3 TB of water. Blend until smooth.


Current Affiliations
John Patrick University | Program Director for the Master's of Science in Nutrition
Eastern Illinois University | Professor Emeritus at the School of Family and Consumer Sciences
Reasons to Believe | Visiting Scholar
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